I am passionate about teaching yoga and get a huge amount of fulfilment when individuals leave the class feeling better within themselves, physically as well as mentally. The core of my teaching is that the body and mind work together which is something I experience myself with every yoga practise. My classes are designed around physical strength as well as mental well-being. The beautiful thing about Yoga is that it can be started at any age and can be adapted to suit each individual.
Everybody is different, but every body is a yoga body.
“I have never tried yoga as I suffer from osteoarthritis in both knees so thought it would be too painful. Anika talks you through every aspect of the class and you go as far as you want to go. She has a confident and relaxing manner and I look forward to classes every week.”
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"Not what we have but what we enjoy, constitutes our abundance"